Pumpkin Pancake Nutrition Facts

Pumpkin Pancake

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

350kcal

Carbohydrate65.7 g %75

Protein5.7 g %6

Fat7.1 g %18

Pumpkin Pancake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	175	350
Carbohydrate (g)	32.84	65.69
Protein (g)	2.84	5.67
Fat (g)	3.55	7.1
Fiber (g)	1.15	2.3
Cholesterol (mg)	50.15	100.31
Sodium (mg)	194.36	388.72
Potassium (mg)	159.41	318.81
Calcium (mg)	62.68	125.37
Iron (mg)	0.48	0.96
Vitamin A (IU)	142.38	284.76
Vitamin C (mg)	3.28	6.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pumpkin Pancake

Metabolic Effect: Pumpkin pancake can raise blood sugar levels quickly due to its carbohydrate content, leading to a rapid increase in energy followed by a crash. Its low fiber content may result in a short feeling of fullness and quicker hunger.
Consumption Recommendation: Instead of consuming the pancake alone, balance your blood sugar by adding protein and fiber-rich foods (e.g., yogurt or nuts). This helps you stay full longer and keeps your energy levels more stable.
Things to Consider: One pumpkin pancake may be equivalent to about 2 slices of bread in terms of calories. It is important for those who want to control their weight to pay attention to portion sizes. Excessive consumption can increase daily calorie intake and lead to weight gain.
Exercise Equivalent: To burn the calories from a pumpkin pancake, you may need to walk briskly for about 35 minutes. This can help you maintain your energy balance by increasing your daily activity level.