Green Almond Nutrition Facts | Şeyda Ertaş, RD

Green Almond

260 gr

174 kcal

Carbohydrate 6.47 gr %14

Protein 6.35 gr %14

Fat 14.98 gr %72

Green Almond Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	67	174
Carbohydrate (g)	5	6.47
Protein (g)	3	6.35
Fat (g)	4	14.98
Fiber (g)	3	3.75
Cholesterol (mg)	0	0
Sodium (mg)	1	0.3
Potassium (mg)	250	219.9
Calcium (mg)	76	197.37
Iron (mg)	1	2.6
Vitamin A (IU)	3	7.79
Vitamin C (mg)	10	25.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Almond

Metabolic Effect: Green almonds provide a feeling of fullness and help balance blood sugar due to their healthy fats and fiber content. Thanks to the vitamin E and antioxidants they contain, they support cellular health and strengthen the immune system.
Consumption Recommendation: Consuming green almonds as a snack can prevent overeating during main meals. You can increase its nutritional value by consuming it with yogurt or fruit. Choosing those that are unroasted and unsalted is more beneficial for your health.
Things to Consider: Green almonds are a high-calorie food, so it is important to pay attention to portion control. Excessive consumption can cause weight gain. A handful of green almonds is about 30 grams and is a sufficient portion.
Exercise Equivalent: To burn the calories in 100 grams of green almonds, you need to walk briskly for about 1 hour and 30 minutes. This is equivalent to about 8-9 km of walking. Alternatively, 45 minutes of running can also help you burn the same amount of calories.