Almond (Raw, Unsalted) Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Almond (Raw, Unsalted)

25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

145kcal

Carbohydrate5.4 g %14

Protein5.3 g %14

Fat12.5 g %72

Almond (Raw, Unsalted) Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	579	145
Carbohydrate (g)	21.6	5.4
Protein (g)	21.2	5.3
Fat (g)	49.9	12.48
Fiber (g)	12.5	3.13
Cholesterol (mg)	0	0
Sodium (mg)	1	0.25
Potassium (mg)	733	183.25
Calcium (mg)	264	66
Iron (mg)	3.72	0.93
Vitamin A (IU)	1	0.25
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Almond (Raw, Unsalted)

Metabolic Effect: Raw almonds balance blood sugar with their healthy fats and fiber content. It helps with weight control by providing a feeling of fullness and supports digestive health.
Consumption Recommendation: It can be consumed with oatmeal or yogurt for breakfast. Consuming a handful of almonds as a snack keeps your energy levels stable.
Things to Consider: Since almonds have a high fat content, portion control is important. Overconsumption can increase calorie intake. Consuming a handful of almonds a day is usually sufficient.
Exercise Equivalent: To burn the calories in one serving of almonds, you need to walk briskly for about 29 minutes. This is an exercise that you can easily integrate into your daily activities.