Almond (Raw, Unsalted) Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Almond (Raw, Unsalted)

25 gr

143 kcal

Carbohydrate 0.9 gr %3

Protein 4.7 gr %13

Fat 13.5 gr %84

Almond (Raw, Unsalted) Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories (kcal)	579	143
Carbohydrate (g)	21.6	0.9
Protein (g)	21.2	4.7
Fat (g)	49.9	13.5
Fiber (g)	12.5	3.8
Cholesterol (mg)	0	0
Sodium (mg)	1	1.3
Potassium (mg)	733	208.8
Calcium (mg)	264	62.5
Iron (mg)	3.72	1.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond (Raw, Unsalted)

Metabolic Effect: Raw almonds balance blood sugar with their healthy fats and fiber content. It helps with weight control by providing a feeling of fullness and supports digestive health.
Consumption Recommendation: It can be consumed with oatmeal or yogurt for breakfast. Consuming a handful of almonds as a snack keeps your energy levels stable.
Things to Consider: Since almonds have a high fat content, portion control is important. Overconsumption can increase calorie intake. Consuming a handful of almonds a day is usually sufficient.
Exercise Equivalent: To burn the calories in one serving of almonds, you need to walk briskly for about 29 minutes. This is an exercise that you can easily integrate into your daily activities.