Almond (Roasted, Unsalted) Nutrition Facts

Almond (Roasted, Unsalted)

23 gr

150kcal

Carbohydrate5.25 gr %13

Protein5.25 gr %13

Fat13.25 gr %74

Almond (Roasted, Unsalted) Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	645	150
Carbohydrate (g)	21	5.25
Protein (g)	21	5.25
Fat (g)	53	13.25
Fiber (g)	11	2.75
Cholesterol (mg)	0	0
Sodium (mg)	3	0.75
Potassium (mg)	713	178.25
Calcium (mg)	268	67
Iron (mg)	3.73	0.93
Vitamin A (IU)	1	0.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond (Roasted, Unsalted)

Metabolic Effect: Almonds, thanks to their healthy fats and fiber content, help balance blood sugar and provide a long-lasting feeling of fullness. The magnesium they contain contributes to energy production and supports muscle functions.
Consumption Suggestion: Consuming a handful of almonds as a snack reduces sweet cravings and maintains your energy levels. You can increase nutritional diversity by consuming it with yogurt or fruit.
Things to Consider: Almonds are a high-calorie food, so it is important to pay attention to portion control. Excessive consumption can lead to weight gain. Consuming about 25 grams (a handful) per day is ideal.
Exercise Equivalent: To burn a 150-calorie serving of almonds, you need to walk for about 30 minutes or run at a brisk pace for 15 minutes. This helps maintain your daily energy balance.