Mini Tortilla Pizza Nutrition Facts

Mini Tortilla Pizza

~40.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

94kcal

Carbohydrate6.5 g %26

Protein5.2 g %21

Fat5.8 g %53

Mini Tortilla Pizza Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	230	94
Carbohydrate (g)	16	6.51
Protein (g)	12.8	5.21
Fat (g)	14.2	5.78
Fiber (g)	1.7	0.69
Cholesterol (mg)	34	13.84
Sodium (mg)	329	133.9
Potassium (mg)	179	72.85
Calcium (mg)	206	83.84
Iron (mg)	2.4	0.98
Vitamin A (IU)	330	134.31
Vitamin C (mg)	21.9	8.91

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mini Tortilla Pizza

Metabolic Effect: Mini tortilla pizza provides energy thanks to the balance of carbohydrates, protein, and fat it contains. However, the processed ingredients and high sodium content require careful consumption.
Consumption Recommendation: Consuming with a salad with plenty of greens supports the feeling of fullness by increasing fiber intake. It is healthier to prefer homemade versions and control the ingredients.
Things to Consider: A few slices of mini tortilla pizza can replace a main meal but may not be balanced in terms of nutritional value. It is especially important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: A brisk walk of about 20 minutes may be enough to burn the calories from the mini tortilla pizza. Cardio exercises can be preferred for faster results.