Superfresh Pizza King Calories: One Pizza and Pack

Superfresh Pizza King

100 g

Calculation basis: Frozen780g four-pack label before baking;195g nominal pizza, cookedweight differs.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

181kcal

Carbohydrate26.2 g 58%

Protein8.2 g 18%

Fat4.8 g 24%

Superfresh Pizza King Nutrition Values

Nutrients	100 g	1 100 Grams
Calories(kcal)	181	181
Carbohydrate (g)	26.2	26.2
Protein (g)	8.2	8.2
Fat (g)	4.8	4.8
Sodium (mg)	560	560

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

From a Pizza King multipack to your portion

How many calories are in one Pizza King?

One pizza in the 780 g four-pack has a nominal weight of 195 g. At 181 kcal per 100 g on the reference label, that is 353 kcal for one pizza or 176 kcal for half, weighing 97.5 g before baking. The whole pack contains 1412 kcal. These figures describe this frozen product, not the 600 g pack, Extra range or Pizza Tost. ^[1] Use the same per-100-g to portion calculation for a pack with a different weight. The 250-gram pack calculation for Superfresh Pizza Tost uses a separate product label, not Pizza King’s 195-gram piece measure.

Protein, carbohydrate and salt in a whole pizza

A 195 g pizza supplies 15.99 g protein and 51.09 g carbohydrate. Its 2.73 g salt comes from the label’s 1.4 g per 100 g. Salt is not the same as sodium: the corresponding sodium amount is 1092 mg. Fibre and undeclared micronutrients remain unknown rather than being entered as zero.

A 200 g Pek Food Pizza Mistro contains 2.6 g salt, against 2.73 g in a 195 g Pizza King. Matching the weight gives 1.4 g versus 1.3 g per 100 g. Equal numbers of pizzas do not establish equal weights.

How can it fit into a meal?

Decide how much of the pizza you will eat before counting slices. Cutting a pizza into four pieces does not change its total energy. A side salad adds vegetables; dressing, extra cheese and oil need to be counted separately. A fixed claim that one pizza equals five slices of bread would ignore both the bread’s weight and the pizza’s toppings.

Baking time and cooked weight

The manufacturer’s page for this four-pack lists baking from frozen for 8–10 minutes. Follow your own package for oven settings and timing, which can vary between packs. Water loss during baking changes the calories per 100 g of cooked pizza. Logging a whole pizza or the fraction eaten from the original pack weight avoids treating raw and cooked weights as interchangeable. The product contains wheat, milk and soy; its storage instruction is −18 °C. ^[2]