Beverage Powder Nutrition Facts

Beverage Powder

181 gr

693kcal

Carbohydrate172.8 gr %100

Protein0 gr %0

Fat0 gr %0

Beverage Powder Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	384	693
Carbohydrate (g)	96	172.8
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0.3	0.54
Cholesterol (mg)	0	0
Sodium (mg)	8	14.4
Potassium (mg)	2	3.6
Calcium (mg)	84	151.2
Iron (mg)	1.7	3.06
Vitamin A (IU)	1	1.8
Vitamin C (mg)	40	360

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beverage Powder

Metabolic Effect: Beverage powders usually contain high amounts of sugar, which rapidly raises blood sugar levels. Because they don't contain fiber or protein, they don't provide a feeling of fullness and can cause rapid hunger.
Consumption Recommendation: Instead of consuming beverage powders, opting for homemade beverages prepared with fresh fruits is a healthier option. If beverage powder is to be consumed, portion control should be observed.
Things to Consider: A glass of beverage powder-containing drink can meet a large portion of the daily sugar requirement. This can lead to weight gain and insulin resistance. Consumption should be limited, especially in children.
Exercise Equivalent: To burn the calories from a glass of beverage powder, you may need to do about 60 minutes of brisk walking. This is important for maintaining your energy balance.