Cocoa Date Brownie Nutrition Facts

Cocoa Date Brownie

60 gr

228kcal

Carbohydrate27 gr %47

Protein3.6 gr %6

Fat10.8 gr %43

Cocoa Date Brownie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	228
Carbohydrate (g)	45	27
Protein (g)	6	3.6
Fat (g)	18	10.8
Fiber (g)	8	4.8
Cholesterol (mg)	0	0
Sodium (mg)	40	24
Potassium (mg)	450	270
Calcium (mg)	50	30
Iron (mg)	2.5	1.5
Vitamin A (IU)	100	60
Vitamin C (mg)	1	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cocoa Date Brownie

Metabolic Effect: Cocoa date brownie contains natural sugar thanks to the dates it contains and provides energy. However, it should be consumed carefully due to its high calorie content.
Consumption Recommendation: Consuming a small piece will be sufficient. Consuming it with a protein-containing beverage such as milk or yogurt helps balance blood sugar.
Things to Consider: One serving of cocoa date brownie can almost replace a main meal. Therefore, be sure to keep your other meals lighter during the day.
Exercise Equivalent: To burn the calories you get from this brownie, you need to walk at a brisk pace for about 1 hour. You can shorten this time with a more intense activity.