Ülker Saklıköy Hazelnut Cream Biscuit Nutrition Facts

Ülker Saklıköy Hazelnut Cream Biscuit

~4.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Ülker Saklıköy Hazelnut Cream Biscuit image

25kcal

Carbohydrate3 g %49

Protein0.3 g %5

Fat1.1 g %41

Ülker Saklıköy Hazelnut Cream Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	506	25
Carbohydrate (g)	62.2	3.05
Protein (g)	6.2	0.3
Fat (g)	23.1	1.13
Fiber (g)	3.5	0.17
Cholesterol (mg)	0	0
Sodium (mg)	220	10.78
Potassium (mg)	150	7.35
Calcium (mg)	40	1.96
Iron (mg)	2.1	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Saklıköy Hazelnut Cream Biscuit

Metabolic Effect: Due to its high sugar content, it provides quick energy but can cause blood sugar to drop just as quickly. This can lead to sudden hunger pangs and energy crashes.
Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can help balance blood sugar. This way, you can stay full longer.
Things to Consider: Consuming 2-3 biscuits is equivalent to about one slice of bread. Therefore, portion control is important to keep your daily carbohydrate intake balanced. Especially diabetics should be careful.
Exercise Equivalent: To burn the calories you get from a few biscuits, you need to walk at a moderate pace for about 20-25 minutes. This is a simple exercise you can add to your daily activity.