Ülker Saklıköy Milky - How Many Calories?

Dietitian's Tips for Consuming Ülker Saklıköy Milky Biscuit

• Metabolic Effect: Due to its high carbohydrate and sugar content, it is a quick source of energy, but it can raise blood sugar quickly. This is especially important for individuals with insulin resistance or at risk of diabetes.
• Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with a food containing fiber and protein (e.g., a handful of hazelnuts or a glass of milk) can help blood sugar rise more balanced. This combination prolongs the duration of satiety and prevents sudden hunger attacks.
• Things to Consider: Consuming 2-3 biscuits is equivalent to about one slice of bread. Therefore, it is important to pay attention to portions to keep your daily carbohydrate intake under control. Especially those who are in the process of losing weight should be sensitive about this.
• Exercise Equivalent: To burn the calories you get from a few biscuits, you need to walk at a moderate pace for about 25-30 minutes. This is an activity that you can easily include in your daily routine.