Ülker Saklıköy Oat Biscuit - How Many Calories?

Dietitian's Tips for Consuming Ülker Saklıköy Oat Biscuit

• Metabolic Effect: Thanks to its oat content, it is high in fiber, which allows blood sugar to rise more balanced and increases the feeling of satiety. However, since it is still a processed product, it is important to pay attention to portion control.
• Consumption Suggestion: It can be preferred as a snack, but consuming it with a protein source (e.g., yogurt or milk) will further balance blood sugar. In addition, consuming it with fruit instead of alone also increases fiber intake.
• Things to Consider: Consuming a few oat biscuits contains the same calories as a small serving of fruit. Therefore, you should consume it considering your daily calorie needs. Especially those who want to control their weight should pay attention to portions.
• Exercise Equivalent: To burn the calories from this biscuit, you may need to walk at a moderate pace for about 35 minutes or run at a brisk pace for 15 minutes. This should be supported by an active lifestyle.