Flour Cookie Nutrition Facts | Şeyda Ertaş, RD

Flour Cookie

~137.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

642kcal

Carbohydrate89.2 g %56

Protein8.9 g %6

Fat27.4 g %38

Flour Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	468	642
Carbohydrate (g)	65	89.18
Protein (g)	6.5	8.92
Fat (g)	20	27.44
Fiber (g)	1.5	2.06
Cholesterol (mg)	45	61.74
Sodium (mg)	320	439.04
Potassium (mg)	80	109.76
Calcium (mg)	30	41.16
Iron (mg)	1.5	2.06
Vitamin A (IU)	50	68.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Flour Cookie

Metabolic Effect: Flour cookies generally have a high sugar and fat content, which quickly raises blood sugar levels and can cause sudden fluctuations in energy levels. This does not provide a long-lasting feeling of fullness and can lead to more frequent hunger.
Consumption Recommendation: It is important to pay attention to portion control when consuming flour cookies. If possible, alternatives made from whole wheat flour and containing less sugar should be preferred. Consuming it with a fibrous fruit or yogurt can help balance blood sugar.
Things to Consider: One flour cookie can meet a significant portion of the daily sugar requirement. Especially those who want to control their weight or have diabetes should pay attention to the amount they consume. Excessive consumption can lead to weight gain and blood sugar imbalances.
Exercise Equivalent: To burn the calories from one flour cookie, it may be necessary to walk at a light pace for about 20-30 minutes. This helps to balance calorie intake by increasing daily activity levels.