Uniq2go Choco Dark Nutrition Facts

Uniq2go Choco Dark

~30.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

119kcal

Carbohydrate12.2 g %40

Protein6.1 g %21

Fat5.2 g %39

Uniq2go Choco Dark Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	390	119
Carbohydrate (g)	40	12.2
Protein (g)	20	6.1
Fat (g)	17	5.19
Fiber (g)	14	4.27
Cholesterol (mg)	5	1.53
Sodium (mg)	180	54.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Uniq2go Choco Dark

Metabolic Effect: Thanks to the fiber it contains, it can provide a feeling of fullness, but the sugar content can quickly raise blood sugar. This is a point to be considered, especially for diabetics.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein and healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One package of Uniq2go Choco Dark is roughly equivalent to a small serving of dessert. Therefore, pay attention to portions to keep your daily sugar intake under control.
Exercise Equivalent: To burn the calories you get from this snack, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of fast-paced running can provide the same effect.