Ülker Saklıköy Classic - How Many Calories?

Dietitian's Tips for Consuming Ülker Saklıköy Classic Biscuit

• Metabolic Effect: Although the carbohydrates in it provide energy quickly, it can raise blood sugar quickly because it is low in fiber. This can cause fluctuations in insulin levels.
• Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with a small amount of protein (e.g., a handful of almonds or a piece of cheese) can help blood sugar rise more balanced. This combination increases the feeling of satiety and prevents sudden hunger attacks.
• Things to Consider: Consuming 2-3 biscuits is equivalent to about one slice of bread. Therefore, it is important for those who want to control their weight to pay attention to portions. Be careful to consume an appropriate amount in your daily diet plan.
• Exercise Equivalent: A light-paced walk of about 25-30 minutes will be enough to burn the calories you get from a few biscuits. This is an activity you can easily do during the day.