Uludağ Frutti Apple Soda Nutrition Facts

Uludağ Frutti Apple Soda

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate16.4 g %99

Protein0 g %0

Fat0 g %0

Uludağ Frutti Apple Soda Nutrition Values

Nutrients	100 gr	1 Bottle (200ml)
Calories(kcal)	33	66
Carbohydrate (g)	8.2	16.4
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Uludağ Frutti Apple Soda

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar, which can cause sudden increases in insulin levels. Frequent consumption of sugary drinks can increase the risk of insulin resistance and type 2 diabetes in the long term.
Consumption Suggestion: If possible, it should not be consumed at all or should be preferred only in very rare cases. If it is to be consumed, consuming a fibrous food (e.g., a slice of apple) with it can help blood sugar rise more balanced.
Things to Consider: One bottle (200ml) of apple soda contains approximately 3-4 teaspoons of sugar. This constitutes a large portion of daily sugar intake and can contribute to weight gain. Especially children and young people should be careful.
Exercise Equivalent: To burn the calories from this soda, you may need to walk at a moderate pace for about 25 minutes or run at a brisk pace for 10 minutes. This is especially important for those with a sedentary lifestyle.