Ülker Rulokat Nutrition Facts

Ülker Rulokat

~163.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

842kcal

Carbohydrate112.7 g %54

Protein7.4 g %3

Fat35.9 g %38

Ülker Rulokat Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	515	842
Carbohydrate (g)	69	112.75
Protein (g)	4.5	7.35
Fat (g)	22	35.95
Fiber (g)	1.5	2.45
Cholesterol (mg)	0	0
Sodium (mg)	160	261.44
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Rulokat

Metabolic Effect: Due to its high calorie and sugar content, it provides quick energy but rapidly raises blood sugar. Because it is low in fiber, the feeling of fullness is short-lived.
Consumption Recommendation: Instead of snacking on it alone, consuming it with some nuts or fruit can help balance blood sugar. Portion control is important.
Things to Consider: One box of Ülker Rulokat contains a very high amount of calories and can meet a significant portion of the daily energy requirement. Those who want to control their weight should be careful.
Exercise Equivalent: You may need to walk briskly for about 2 hours to burn the calories from one box of Ülker Rulokat.