Ulker Halley - How Many Calories?

Dietitian's Tips for Consuming Ulker Halley

• Metabolic Effect: Due to its high sugar and carbohydrate content, it provides energy quickly, but it also raises blood sugar rapidly. This can lead to sudden hunger pangs, especially in people with insulin resistance.
• Consumption Recommendation: Instead of consuming Halley alone, consuming it with protein sources such as milk or yogurt will help blood sugar rise more balanced. Portion control is also important.
• Things to Consider: This product, which is frequently consumed especially by children, can contribute to weight gain due to its high calorie content. One Halley is suitable for a snack, but more means extra calories.
• Exercise Equivalent: To burn the calories you get from one Halley, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can give the same result.