Ulker Halley Black Mulberry Jam Nutrition Facts

Ulker Halley Black Mulberry Jam

~224.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1031kcal

Carbohydrate150.2 g %58

Protein10.1 g %4

Fat40.4 g %35

Ulker Halley Black Mulberry Jam Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	460	1031
Carbohydrate (g)	67	150.21
Protein (g)	4.5	10.09
Fat (g)	18	40.36
Fiber (g)	1.5	3.36
Cholesterol (mg)	10	22.42
Sodium (mg)	160	358.72
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ulker Halley Black Mulberry Jam

Metabolic Effect: Due to its high sugar content, it provides quick energy but raises blood sugar rapidly and can cause sudden drops. This can lead to fluctuations in your energy levels and feeling hungry again in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., a handful of almonds or a glass of milk) can help blood sugar rise more balanced and prolong the feeling of fullness.
Things to Consider: Due to its high calorie and sugar content, it is recommended to consume it carefully, especially for those who want to control their weight and diabetics. Even one can cover a significant portion of daily sugar needs.
Exercise Equivalent: To burn the calories you get from one Ulker Halley Black Mulberry Jam, you need to walk briskly for about 15-20 minutes. Alternatively, 10 minutes of running can have a similar effect.