Ülker Hanımeller Assorted Cookies Nutrition Facts

Ülker Hanımeller Assorted Cookies

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

744kcal

Carbohydrate97.5 g %52

Protein9.9 g %5

Fat34.5 g %42

Ülker Hanımeller Assorted Cookies Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	496	744
Carbohydrate (g)	65	97.5
Protein (g)	6.6	9.9
Fat (g)	23	34.5
Fiber (g)	1.7	2.55
Cholesterol (mg)	15	22.5
Sodium (mg)	280	420
Potassium (mg)	90	135
Calcium (mg)	20	30
Iron (mg)	1.2	1.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Hanımeller Assorted Cookies

Metabolic Effect: Due to its high sugar and carbohydrate content, it rapidly raises blood sugar, can trigger insulin resistance, and cause sudden hunger pangs. Trans fats in its content can also negatively affect heart health in the long run.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: One package of cookies is roughly equivalent to 1.5 servings of dessert. Especially those with diabetes and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from a package of cookies, you need to walk briskly for about 1 hour. Alternatively, 45 minutes of cycling can have the same effect.