Sugar-Free Black Mulberry Jam Nutrition Facts

Sugar-Free Black Mulberry Jam

~96.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

174kcal

Carbohydrate43.5 g %98

Protein0.5 g %1

Fat0.1 g %1

Sugar-Free Black Mulberry Jam Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	174
Carbohydrate (g)	45	43.52
Protein (g)	0.5	0.48
Fat (g)	0.1	0.1
Fiber (g)	1	0.97
Cholesterol (mg)	0	0
Sodium (mg)	5	4.84
Potassium (mg)	150	145.05
Calcium (mg)	10	9.67
Iron (mg)	0.5	0.48
Vitamin A (IU)	20	19.34
Vitamin C (mg)	10	9.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sugar-Free Black Mulberry Jam

Metabolic Effect: Thanks to its high fiber content, it balances blood sugar and prevents sudden spikes. With its antioxidant properties, it strengthens the immune system and reduces cell damage.
Consumption Recommendation: It can be consumed with whole wheat bread or oatmeal for breakfast. A more balanced meal can be created by adding a protein source (cheese, yogurt) alongside.
Things to Consider: Although it is sugar-free, portion control should be observed as it contains natural fruit sugars. It is sufficient to consume 1-2 teaspoons (15-30g) per day.
Exercise Equivalent: To burn a 30-gram serving, you need to walk for about 10 minutes. This helps balance your daily energy intake.