First Sensations Raspberry & Black Mulberry - How Many Calories?
First Sensations Raspberry & Black Mulberry
2 gr
3kcal
Carbohydrate1.3 gr%97
Protein0 gr%1
Fat0 gr%2
First Sensations Raspberry & Black Mulberry Nutrition Values
Nutrients
100 gr
1 Adet
Calories (kcal)
170
3
Carbohydrate (g)
70
1.3
Protein (g)
0.4
0
Fat (g)
0.5
0
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming First Sensations Raspberry & Black Mulberry
Metabolic Effect: Although it is low in calories, it can slightly raise blood sugar due to the sugar it contains. It can cause sudden energy spikes and drops, especially in sensitive individuals.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (e.g., a few almonds or a piece of cheese) can help keep blood sugar more balanced. This also prolongs the feeling of fullness.
Things to Consider: Although one First Sensations Raspberry & Black Mulberry is very low in calories, overconsumption should be avoided due to the sweeteners it contains. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: Burning the calories from one First Sensations Raspberry & Black Mulberry is almost negligible. However, if you have consumed a package, it will be sufficient to walk at a light pace for about 5 minutes.
