First Watermelon Gum Calories and Sugar Alcohols

First Sensations Watermelon Flavored Gum

2 g

Calculation basis: Identified Turkish product label per100g; dry powder separate from milk.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

First Sensations Watermelon Flavored Gum image

3kcal

Carbohydrate1.3 g 96%

Protein0 g 0%

Fat0 g 4%

First Sensations Watermelon Flavored Gum Nutrition Values

Nutrients	100 g	1 Weighed example (2 g)
Calories(kcal)	171	3
Carbohydrate (g)	64	1.28
Protein (g)	0.2	0
Fat (g)	1.2	0.02
Fiber (g)	0.1	0

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

First watermelon gum: sugars and polyols

This calculation covers the Turkish 27 gram First Sensations watermelon-flavoured gum. Its supplier label gives 171 kcal and 64 g carbohydrate per 100 grams. Watermelon flavour does not make it a serving of fruit. [1]

How many calories are in a piece?

A verified piece weight is unavailable. A weighed 2 g example gives 3 kcal; 5 g gives 9 kcal. The entire 27 g packet calculates to 46 kcal, but that is not a suggested serving. Weighing several pieces together and dividing by their number can help establish a practical average.

Why can sugar-free gum contain calories?

The reviewed table declares 0.3 g sugars and 64 g sugar alcohols per 100 g. Sugar alcohols, also called polyols, are listed separately from sugars; total carbohydrate should not be read as sugar alone. The ingredients include sorbitol, maltitols and xylitol. Use the declared energy for calorie calculations instead of trying to derive total energy only from the sugars line. The same label distinction appears in the carbohydrate calculation for no-added-sugar Tadelle; chocolate and gum still need separate values. The First green mint gum label does not declare a separate polyol amount, so this flavour’s figure cannot be transferred to it.

Falım Forest Fruit gum instead declares 0 g sugar, 1.2 g fat and 11 kcal per 100 g. Sugar-free gums do not all share one formula, so this First product’s 64 g polyol figure cannot be transferred to another variety.

The strawberry-and-caramel First Çilek Rüyası panel lists 0.2 g sugars and 59 g polyols per 100 g. The separate polyol line is worth comparing when choosing among flavours in the same range.

Which label warnings matter?

The product contains aspartame and carries a phenylalanine warning. If you monitor phenylalanine for phenylketonuria, follow the rules in your own dietary care plan. The label also warns that excessive consumption may have a laxative effect. Reduce intake if it causes discomfort and seek advice when needed. Gum is not presented here as a way to burn calories, lose weight or replace a meal. Formulations can differ between flavours and countries, so the packet in your hand takes priority.