First Green Mint Gum: Calories, Pack Weight and Sugars

First Sensations Green Mint Flavored Gum

100 g

Calculation basis: First Sensations green mint27g Turkey supplier label

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

First Sensations Green Mint Flavored Gum image

155kcal

Carbohydrate62 g 98%

Protein0.3 g 0%

Fat0.5 g 2%

First Sensations Green Mint Flavored Gum Nutrition Values

Nutrients	100 g	1 100 grams labelled product
Calories(kcal)	155	155
Carbohydrate (g)	62	62
Protein (g)	0.3	0.3
Fat (g)	0.5	0.5
Sodium (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

First Sensations green mint gum calories

The supplier label for the Turkish 27-gram First Sensations green mint product gives 155 calories per 100 grams. The full 27-gram pack therefore contains 42 calories. That is the total for the contents, not a suggested amount to chew at once.

How many calories are in one piece?

The source does not state an individual piece weight, so a fixed calorie figure per piece cannot be confirmed. A weighed total of 2 grams provides 3 calories; 5 grams provides 8. These are weight examples, not claims about the size of one gum piece.

If your package differs, read its net weight and nutrition panel together. Watermelon, mastic and other brands' mint gums are separate products. A generic search result for one stick of gum does not establish the amount in this product.

Why does sugar-free gum have calories?

Sugars are declared as zero, while carbohydrate is 62 grams per 100 grams. Ingredients include the sugar alcohols sorbitol and maltitols alongside other sweeteners. Sugar-free does not mean calorie-free. The label does not give a separate polyol amount, so all carbohydrate must not be described as either sugars or polyols.

Fat is 0.5 grams and protein 0.3 grams per 100 grams. The declared zero salt supports the sodium calculation. Fibre, cholesterol and undeclared vitamins and minerals remain unknown rather than being filled with zeros. Flavours need not share a formula: the First watermelon gum sugar and polyol label has its own values. For candy, the sugar-free label and energy calculation for Rocco raspberry-lemon likewise need to be read for that specific formula.

The inspected ingredient list for ordinary mint Falım does not name sorbitol or maltitols, and its published panel declares zero energy. This First product’s carbohydrate and energy values cannot be applied to it just because both are mint-flavoured.

The raspberry-and-black-mulberry First variety also declares zero sugars, with 62 g carbohydrate per 100 g. Fruit flavour does not establish sugar or fibre content, so read each flavour’s own panel.

Sweeteners and package warnings

The product contains aspartame and carries a source-of-phenylalanine warning, relevant to people with phenylketonuria. The label also warns that excessive consumption may produce laxative effects. Large amounts can cause digestive discomfort for some people.

Gum is not a meal replacement or a guaranteed weight-loss method through appetite suppression. Its brand name also does not establish that it replaces dental care. Follow the ingredient list and warnings on the current package.