First Sensations Green Mint Flavored Gum Nutrition Facts

First Sensations Green Mint Flavored Gum

2 gr

3 kcal

Carbohydrate 1.2 gr %97

Protein 0 gr %1

Fat 0 gr %2

First Sensations Green Mint Flavored Gum Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	180	3
Carbohydrate (g)	61	1.2
Protein (g)	0.4	0
Fat (g)	0.5	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming First Sensations Green Mint Flavored Gum

Metabolic Effect: Green mint flavored gum can help eliminate bad breath with its refreshing effect. It can also reduce sweet cravings thanks to the sweeteners it contains.
Consumption Recommendation: It can be consumed after meals or during snacks to maintain oral hygiene and keep sweet cravings under control. However, it is important not to overdo it during the day.
Things to Consider: Chewing gum constantly can tire the jaw muscles and cause temporomandibular joint (TMJ) problems in some people. In addition, some artificial sweeteners may cause digestive discomfort in sensitive individuals.
Exercise Equivalent: About 5 minutes of light walking may be enough to burn the calories from a few pieces of gum. You can maintain your calorie balance by adding this small exercise to your daily activities.