Falim Forest Fruit Flavored Nutrition Facts

Falim Forest Fruit Flavored

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

187kcal

Carbohydrate62 g %100

Protein0 g %0

Fat0 g %0

Falim Forest Fruit Flavored Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	187	187
Carbohydrate (g)	62	62
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Falim Forest Fruit Flavored

Metabolic Effect: Because it contains sweeteners, it can quickly raise and lower blood sugar, which can lead to sudden hunger pangs. Continuous consumption can trigger insulin resistance. Forest fruit flavor can help reduce sweet cravings.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein-containing food (e.g., a small piece of cheese) can balance blood sugar. It should be preferred in between meals rather than immediately after meals.
Things to Consider: Artificial sweeteners in its content may cause sensitivity in some people. A package of Falim has a similar effect to a small serving of dried fruit in terms of sugar content.
Exercise Equivalent: About 0 minutes of light-paced walking is enough to burn the calories it contains. However, the most important thing is to avoid continuous consumption.