Fanta Orange Nutrition Facts | Şeyda Ertaş, RD

Fanta Orange

~344.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

158kcal

Carbohydrate39.3 g %99

Protein0 g %0

Fat0 g %0

Fanta Orange Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	46	158
Carbohydrate (g)	11.4	39.25
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	34.43
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fanta Orange

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and may contribute to insulin resistance. It has low nutritional value, providing only calories.
Consumption Recommendation: It should not be consumed, especially by diabetics and those who want to control their weight. If it is to be consumed, very small portions should be preferred and balanced with fibrous foods.
Things to Consider: One can of Fanta contains about 40 grams of sugar, which is well above the daily sugar requirement. It is also harmful to dental health.
Exercise Equivalent: To burn the calories from one can of Fanta, you need to run briskly for about 30 minutes.