San Pellegrino Blood Orange Sparkling Drink Nutrition Facts and Calories

San Pellegrino Blood Orange Sparkling Drink

206 gr

74kcal

Carbohydrate17.8 gr %96

Protein0.2 gr %1

Fat0 gr %0

San Pellegrino Blood Orange Sparkling Drink Nutrition Values

Nutrients	100 gr	1 Şişe (200ml)
Calories(kcal)	36	74
Carbohydrate (g)	8.8	17.8
Protein (g)	0	0.2
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	20.56
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming San Pellegrino Blood Orange Sparkling Drink

Metabolic Effect: Due to the sugar content, it provides a rapid energy boost, but this effect is short-lived and may be followed by a drop in blood sugar. Its carbonated nature may cause bloating in some individuals.
Consumption Recommendation: Instead of consuming it alone, it can be preferred with meals or as a snack. However, it is important to control the frequency of consumption by paying attention to the amount of sugar it contains.
Things to Consider: One can (330ml) of sparkling drink contains approximately 122 calories, which is equivalent to an average serving of fruit. However, fruit is a healthier alternative as it contains more fiber and vitamins.
Exercise Equivalent: To burn the calories you get after consuming this drink, a light-paced walk for about 25 minutes will be sufficient. This can be easily integrated with your daily activity habits.