San Pellegrino Lemon Sparkling Drink - How Many Calories?

Dietitian's Tips for Consuming San Pellegrino Lemon Sparkling Drink

• Metabolic Effect: Due to the sugar content, it provides a rapid energy boost, but this effect is short-lived and may be followed by a drop in blood sugar. Its carbonated nature may cause bloating in some individuals.
• Consumption Recommendation: Instead of consuming it alone, it can be preferred with meals or as a snack. However, it is important to control the frequency of consumption by paying attention to the amount of sugar it contains.
• Things to Consider: One can (330ml) of sparkling drink contains approximately 112 calories, which is equivalent to an average serving of fruit. However, fruit is a healthier alternative as it contains more fiber and vitamins.
• Exercise Equivalent: To burn the calories you get after consuming this drink, a light-paced walk for about 23 minutes will be sufficient. This can be easily integrated with your daily activity habits.