San Pellegrino Lemon Sparkling Drink - How Many Calories?
San Pellegrino Lemon Sparkling Drink
200 gr
68kcal
Carbohydrate17.6 gr%99
Protein0.2 gr%1
Fat0 gr%0
San Pellegrino Lemon Sparkling Drink Nutrition Values
Nutrients
100 gr
1 Şişe (200ml)
Calories (kcal)
34
68
Carbohydrate (g)
8.8
17.6
Protein (g)
0.1
0.2
Fat (g)
0
0
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming San Pellegrino Lemon Sparkling Drink
Metabolic Effect: Due to the sugar content, it provides a rapid energy boost, but this effect is short-lived and may be followed by a drop in blood sugar. Its carbonated nature may cause bloating in some individuals.
Consumption Recommendation: Instead of consuming it alone, it can be preferred with meals or as a snack. However, it is important to control the frequency of consumption by paying attention to the amount of sugar it contains.
Things to Consider: One can (330ml) of sparkling drink contains approximately 112 calories, which is equivalent to an average serving of fruit. However, fruit is a healthier alternative as it contains more fiber and vitamins.
Exercise Equivalent: To burn the calories you get after consuming this drink, a light-paced walk for about 23 minutes will be sufficient. This can be easily integrated with your daily activity habits.
