Saray Halva (Pulled Halva) Nutrition Facts

Saray Halva (Pulled Halva)

86 gr

412kcal

Carbohydrate56.92 gr %55

Protein0.44 gr %0

Fat20.36 gr %44

Saray Halva (Pulled Halva) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	480	412
Carbohydrate (g)	60	56.92
Protein (g)	5.5	0.44
Fat (g)	24	20.36
Fiber (g)	0.5	0.86
Cholesterol (mg)	0	47.75
Sodium (mg)	50	4.05
Potassium (mg)	80	16.1
Calcium (mg)	30	7.75
Iron (mg)	1.2	0.07
Vitamin A (IU)	0	139.75
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Saray Halva (Pulled Halva)

Metabolic Effect: Saray Halva is a quick source of energy due to its high sugar content, but it raises blood sugar quickly. The fats and carbohydrates it contains do not provide a feeling of satiety for a long time.
Consumption Recommendation: Consuming Saray Halva with fibrous foods (fruit, nuts) instead of consuming it alone can balance blood sugar. It is healthier to consume in small portions.
Things to Consider: Those who want to control their weight should be careful due to the high calorie content of Saray Halva. Diabetics and those with insulin resistance should avoid consuming it.
Exercise Equivalent: To burn the calories you get from Saray Halva, you will need to walk for about 45 minutes or run for 30 minutes. This activity helps you balance the energy you get.