Sarelle Cocoa Hazelnut Spread Nutrition Facts

Sarelle Cocoa Hazelnut Spread

14 gr

80kcal

Carbohydrate8.25 gr %42

Protein0.9 gr %5

Fat4.8 gr %53

Sarelle Cocoa Hazelnut Spread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	558	80
Carbohydrate (g)	55	8.25
Protein (g)	6	0.9
Fat (g)	32	4.8
Fiber (g)	3.3	0.49
Cholesterol (mg)	0	0
Sodium (mg)	30	4.27
Potassium (mg)	280	39.9
Calcium (mg)	60	8.55
Iron (mg)	2.1	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sarelle Cocoa Hazelnut Spread

Metabolic Effect: Cocoa hazelnut spread is an energizing and satisfying snack. The hazelnut content provides healthy fats and vitamin E, while cocoa contains antioxidants. However, it has a high sugar content and should be consumed carefully.
Consumption Recommendation: It can be consumed at breakfast spread on whole wheat bread, oatmeal, or fruit slices. Consuming it with protein sources such as milk or yogurt helps to balance blood sugar.
Things to Consider: It is important to pay attention to portion control due to its high calorie and sugar content. One teaspoon of cocoa hazelnut spread is equivalent to approximately half a slice of bread. Especially those with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from one serving (about 2 teaspoons) of cocoa hazelnut spread, it will be enough to walk for about 19 minutes or run at a light pace for 10 minutes.