Sarelle Hazelnut Spread Calories and Nutrition

Sarelle Hazelnut Spread

100 g

Calculation basis: Producer label for the 350 g hazelnut spread, not the cocoa variety. The 10 g and 15 g amounts are weighed examples, not standard spoon weights.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

579kcal

Carbohydrate51 g 35%

Protein8 g 6%

Fat37 g 58%

Sarelle Hazelnut Spread Nutrition Values

Nutrients	100 g	1 100 Grams
Calories(kcal)	579	579
Carbohydrate (g)	51	51
Protein (g)	8	8
Fat (g)	37	37
Fiber (g)	5.2	5.2
Sodium (mg)	48	48

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Sarelle hazelnut spread: weighing a spoonful

How many calories are in one spoonful?

The producer’s 350 g hazelnut spread declaration gives 579 kcal per 100 g. A weighed 10 g amount provides 58 kcal; 15 g provides 87 kcal. These are weighing examples, not verified teaspoon or tablespoon weights. A heaped spoon can hold much more than a level one. Count the bread separately when using it as a spread. ^[1]

Sugar content and portions for weight management

A 15 g amount contains 6.75 g sugar and 1.2 g protein. You can include a small amount as a sweet breakfast topping; it is not nutritionally interchangeable with plain hazelnuts. The producer declares 45 g sugar per 100 g. The words “hazelnut spread” do not mean unsweetened or made only from nuts.

The generic hazelnut paste entry does not supply a particular brand’s sugar figure. The labelled Findux 70% hazelnut example reports 7.36 g sugars per 20 g, compared with 9 g for the same amount of Sarelle.

Is this the same as cocoa Sarelle or Nutella?

No. This table describes the 350 g hazelnut spread, not the cocoa variety or Duo. Other spreads have different recipes and nut proportions. Compare sugar, fat and protein at equal weights instead of comparing one product’s spoonful with another’s 100 g figure. Read the allergen and trace warnings on your own jar if you have a food allergy. The Nutella sugar and ingredient entry provides that product’s own declaration for comparison. The 542- and 549-kcal labels for cocoa Sarelle are explained separately, without combining nutrient values from different labels.

What if my jar says 575 calories?

Some retail listings report 575 kcal with different macros. The figures here use the producer’s 579 kcal declaration throughout; values from those versions have not been combined. Your own jar’s label takes priority if it differs. Undeclared vitamins and minerals remain unknown. Start with the weight you actually use, then calculate from the matching label. ^[2]

The retailer’s 575 kcal version lists 45% hazelnuts, sugar, shea and coconut oils, and milk ingredients. Those ingredients describe that retail listing; they do not establish an identical recipe for the 579 kcal reference. ^[2]