Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Sarelle Hazelnut Spread
Metabolic Effect: Thanks to its high energy content, it is a quick source of energy. The hazelnuts it contains provide healthy fats and vitamin E. However, it also has a high sugar content.
Consumption Recommendation: You can help balance your blood sugar by consuming it with whole wheat bread or oatmeal for breakfast. Adding a protein source (milk, yogurt) will also be beneficial.
Things to Consider: Due to its high calorie and sugar content, portion control should be considered. One teaspoon of Sarelle has approximately the same calories as one slice of bread.
Exercise Equivalent: To burn the calories you get from one serving of Sarelle (about 2 teaspoons), you need to walk for about 18 minutes. Alternatively, you can do 9 minutes of brisk running.
