Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Hazelnut Paste
Metabolic Effect: Hazelnut paste provides energy and long-lasting satiety thanks to its healthy fats and protein content. The fibers it contains support digestion.
Consumption Recommendation: It can be consumed spread on bread for breakfast or snacks. Consuming it with fruit slices is also a delicious alternative.
Things to Consider: Sugar-free ones should be preferred. Attention should be paid to portion control and excessive consumption should be avoided.
Exercise Equivalent: Walking for about 15 minutes is enough to burn the calories from two teaspoons of hazelnut paste. This helps you stay active during the day.
