Fiskobirlik Sugar-Free Hazelnut Paste Nutrition Facts

Fiskobirlik Sugar-Free Hazelnut Paste

300 gr

1956 kcal

Carbohydrate 33 gr %7

Protein 42 gr %9

Fat 186 gr %84

Fiskobirlik Sugar-Free Hazelnut Paste Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories (kcal)	652	1956
Carbohydrate (g)	11	33
Protein (g)	14	42
Fat (g)	62	186
Fiber (g)	10	30
Cholesterol (mg)	0	0
Sodium (mg)	1	3
Potassium (mg)	680	2040
Calcium (mg)	114	342
Iron (mg)	4	12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fiskobirlik Sugar-Free Hazelnut Paste

Metabolic Effect: Since it is sugar-free, it raises blood sugar in a balanced way and provides long-lasting satiety. Thanks to the healthy fats and proteins it contains, it keeps energy levels stable.
Consumption Suggestion: Can be consumed at breakfast or as a snack. It is a good option to spread it on bread or consume it with fruits. It can also be consumed by adding it to smoothies or yogurts.
Things to Consider: Even though it is sugar-free, hazelnut paste is a high-calorie food. Therefore, it is important to pay attention to portion control. 1-2 teaspoons a day may be sufficient.
Exercise Equivalent: To burn the calories from 2 teaspoons of hazelnut paste, you need to walk for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.