Balparmak Ballı Mix Ballı Fındık Ezmesi - How Many Calories?
Balparmak Ballı Mix Ballı Fındık Ezmesi
180 gr
961kcal
Carbohydrate104.8 gr%44
Protein8.5 gr%4
Fat54.9 gr%51
Balparmak Ballı Mix Ballı Fındık Ezmesi Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
534
961
Carbohydrate (g)
58.2
104.8
Protein (g)
4.7
8.5
Fat (g)
30.5
54.9
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Balparmak Ballı Mix Ballı Fındık Ezmesi
Metabolic Effect: Due to its high fat and sugar content, it is a quick source of energy. However, it can quickly raise and lower blood sugar and excessive consumption can lead to weight gain.
Consumption Suggestion: It is recommended to consume it in small portions and take it with fibrous foods. For example, it can be consumed with whole wheat bread or vegetables.
Things to Consider: Due to the high calorie content, attention should be paid to portion control. One tablespoon is approximately equivalent to a small snack bar.
Exercise Equivalent: To burn the calories from one tablespoon of honey hazelnut paste, you need to walk briskly for about 15 minutes. This helps maintain daily energy balance.
