Balparmak Ballı Mix Ballı Fındık Ezmesi Nutrition Facts

Balparmak Ballı Mix Ballı Fındık Ezmesi

180 gr

961kcal

Carbohydrate104.76 gr %44

Protein8.46 gr %4

Fat54.9 gr %51

Balparmak Ballı Mix Ballı Fındık Ezmesi Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	534	961
Carbohydrate (g)	58.2	104.76
Protein (g)	4.7	8.46
Fat (g)	30.5	54.9
Fiber (g)	2.5	4.5
Cholesterol (mg)	0	0
Sodium (mg)	20	35.99
Potassium (mg)	180	323.93
Calcium (mg)	30	53.99
Iron (mg)	0.8	1.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Balparmak Ballı Mix Ballı Fındık Ezmesi

Metabolic Effect: Due to its high fat and sugar content, it is a quick source of energy. However, it can quickly raise and lower blood sugar and excessive consumption can lead to weight gain.
Consumption Suggestion: It is recommended to consume it in small portions and take it with fibrous foods. For example, it can be consumed with whole wheat bread or vegetables.
Things to Consider: Due to the high calorie content, attention should be paid to portion control. One tablespoon is approximately equivalent to a small snack bar.
Exercise Equivalent: To burn the calories from one tablespoon of honey hazelnut paste, you need to walk briskly for about 15 minutes. This helps maintain daily energy balance.