Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Fiskobirlik Sweetened Hazelnut Paste
Metabolic Effect: Due to the sugar content, it rapidly increases blood sugar, which provides a rapid increase in energy. However, this rapid rise can cause a sudden drop afterwards, which can lead to renewed hunger.
Consumption Suggestion: Instead of consuming it alone, consuming it with foods containing fiber and protein can help balance blood sugar. For example, it can be consumed with whole wheat bread or yogurt.
Things to Consider: Sweetened hazelnut paste is a high-calorie and sugary food. 1 teaspoon of hazelnut paste is equivalent to approximately half a serving of dessert. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from 2 teaspoons of sweetened hazelnut paste, you need to walk for about 25 minutes. This could be an exercise you can add to your daily activity routine.
