Yellow Plum Jam - How Many Calories?

Dietitian's Tips for Consuming Yellow Plum Jam

• Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and can cause fluctuations in insulin levels. This can lead to sudden energy drops and hunger pangs, especially for diabetics.
• Consumption Recommendation: Instead of consuming it alone, consuming it with high-fiber foods such as whole-grain bread or oatmeal helps balance blood sugar. Adding some protein (such as cheese) alongside it also prolongs the feeling of satiety.
• Things to Consider: One tablespoon of yellow plum jam contains approximately the same amount of calories as one slice of bread. Therefore, it is important to pay attention to portion control and avoid excessive consumption. Those who want to control their weight should be especially careful.
• Exercise Equivalent: To burn the calories you get from one tablespoon of yellow plum jam, you need to walk at a light pace for about 10 minutes. Don't neglect physical activity to maintain your daily energy balance.