San Pellegrino Orange Sparkling Drink Nutrition Facts

San Pellegrino Orange Sparkling Drink

194 gr

70kcal

Carbohydrate16.2 gr %93

Protein0.2 gr %1

Fat0 gr %0

San Pellegrino Orange Sparkling Drink Nutrition Values

Nutrients	100 gr	1 Bottle (200ml)
Calories(kcal)	36	70
Carbohydrate (g)	8.8	16.2
Protein (g)	0	0.2
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	19.44
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming San Pellegrino Orange Sparkling Drink

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides a quick energy boost. However, this can cause you to feel hungry again shortly after and may contribute to insulin resistance in the long term.
Consumption Suggestion: Instead of consuming it alone, balance your blood sugar by pairing it with a fibrous snack (e.g., a handful of almonds) or a protein source (a piece of cheese). This prevents sudden sugar spikes and helps you stay full longer.
Things to Consider: One bottle (200ml) of San Pellegrino orange sparkling drink contains about 3.5 teaspoons of sugar. This amount of sugar can make up a significant portion of your daily sugar intake. Individuals with diabetes or those aiming to manage their weight should be cautious.
Exercise Equivalent: To burn the 70 calories contained in one bottle (200ml) of San Pellegrino orange sparkling drink, you need to walk at a light pace for about 15-20 minutes. Alternatively, a 10-minute jog can help you burn the same amount of calories.