Eti Cin Orange Jelly Biscuit Nutrition Facts

Eti Cin Orange Jelly Biscuit

27 gr

119kcal

Carbohydrate20.06 gr %67

Protein1.27 gr %4

Fat3.73 gr %28

Eti Cin Orange Jelly Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	440	119
Carbohydrate (g)	74.3	20.06
Protein (g)	4.7	1.27
Fat (g)	13.8	3.73
Fiber (g)	2.7	0.73
Cholesterol (mg)	0	0
Sodium (mg)	300	0.08
Potassium (mg)	80	21.64
Calcium (mg)	20	5.41
Iron (mg)	1.5	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Cin Orange Jelly Biscuit

Metabolic Effect: It is a quick source of energy due to the sugar and simple carbohydrates it contains. However, this rapid increase in energy can cause blood sugar to rise and then fall rapidly, which can lead to sudden hunger pangs.
Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with a protein source (milk, yogurt) or a fibrous food (fruit, nuts) can help balance blood sugar. This way, you can stay full longer.
Things to Consider: One Eti Cin Orange Jelly Biscuit contains approximately 119 calories. It is important for those who want to control their weight to pay attention to their portions. Excessive consumption during the day can lead to unnecessary calorie intake.
Exercise Equivalent: To burn the 119 calories you get from one Eti Cin Orange Jelly Biscuit, you need to walk at a light pace for about 20-25 minutes. This is equivalent to taking approximately 2500-3000 steps.