Eti Cin Strawberry Jelly Biscuit Nutrition Facts

Eti Cin Strawberry Jelly Biscuit

27 gr

119kcal

Carbohydrate20.06 gr %67

Protein1.27 gr %4

Fat3.73 gr %28

Eti Cin Strawberry Jelly Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	440	119
Carbohydrate (g)	74.3	20.06
Protein (g)	4.7	1.27
Fat (g)	13.8	3.73
Fiber (g)	2.7	0.73
Cholesterol (mg)	0	0
Sodium (mg)	0.3	0.08
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Cin Strawberry Jelly Biscuit

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this rapid rise can cause a subsequent drop, leading you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods or a protein source helps balance blood sugar. For example, you can consume it with a glass of milk or a few almonds.
Things to Consider: One Eti Cin biscuit contains approximately 31 calories. It is important for those who want to control their weight to pay attention to their portions. Consuming a few pieces a day can cause you to consume too many calories without realizing it.
Exercise Equivalent: To burn the 31 calories you get from one Eti Cin biscuit, you need to walk for about 5-7 minutes. If you eat a package, you may need to take a brisk walk for about 30-40 minutes.