Eti Derli Toplu Canga - How Many Calories?

Dietitian's Tips for Consuming Eti Derli Toplu Canga

• Metabolic Effect: Due to its high fat and sugar content, it is a quick source of energy. It raises blood sugar quickly, but this can lead to a drop in a short time, causing you to feel hungry again. Thanks to the hazelnuts it contains, it contains some fiber and healthy fats.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber helps to balance blood sugar. For example, it can be consumed with a glass of milk or a few almonds.
• Things to Consider: One Eti Derli Toplu Canga contains approximately 123.5 calories. It is important for those who want to control their weight to pay attention to their portions. Consuming a few pieces during the day can cause you to consume too many calories without realizing it.
• Exercise Equivalent: To burn the 123.5 calories you get from one Eti Derli Toplu Canga, you need to walk for about 25-30 minutes. This is equivalent to taking approximately 3000-3500 steps.