Eti Karam Almond and Orange: Calories, Sugars and Ingredients

Eti Karam %54 Cocoa Almond Orange

20 g

Calculation basis: Values use Tamsende’s label for the 60 g almond and orange dark Karam tablet, barcode 8690526027739. A 20 g portion has 103.4 kcal and 8.8 g sugars. The older 80 g panel is separate.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

103kcal

Carbohydrate9 g 35%

Protein1.6 g 6%

Fat6.2 g 54%

Eti Karam %54 Cocoa Almond Orange Nutrition Values

Nutrients	100 g	1 Third of a 60 g tablet (20 g)
Calories(kcal)	517	103
Carbohydrate (g)	45	9
Protein (g)	8	1.6
Fat (g)	31	6.2
Fiber (g)	11	2.2
Sodium (mg)	24	4.8

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eti Karam %54 Cocoa Almond Orange

The reference Eti Karam almond and orange dark chocolate tablet weighs 60 g. The full tablet provides about 310 kcal and 26.4 g sugars. Almonds and orange pieces are included in that total; they are not extra portions to count again.

A weighed 20 g portion

One of three equal portions weighs 20 g and provides about 103 kcal, 8.8 g sugars, 1.6 g protein, 6.2 g fat and 2.2 g fibre. A fixed weight for one row or square was not established, so this calculation uses a weighed portion.

Orange pieces are not fresh fruit

The ingredients specify 10% almonds and 10% orange pieces. A 60 g tablet therefore contains about 6 g of each. The vitamin C content of fresh oranges cannot be assigned to those pieces; no product-specific vitamin C measurement was available.

The minimum 54% cocoa solids declaration describes the chocolate component. The 44 g sugars per 100 g describes the complete product. Neither orange flavour nor dark chocolate means sugar-free.

Classic raisin, hazelnut and almond chocolate uses different fruit and nut proportions. Plain 54% Karam cannot supply the nutrition panel for this almond-orange tablet either.

Almonds and milk

The product contains almonds and milk. Its warnings include possible pistachios, hazelnuts, gluten, soy and peanuts. If you need chocolate without milk, the dark chocolate name on the front is not enough.

Source note

Values use Tamsende's 517 kcal per 100 g panel for the 60 g product with barcode 8690526027739. It was not combined with the 500 kcal panel for an older 80 g entry. If the barcode, net weight or panel on your pack differs, use that wrapper.