Eti Karam %54 Cocoa Dark Chocolate Nutrition Facts

Eti Karam %54 Cocoa Dark Chocolate

5 gr

28kcal

Carbohydrate2.93 gr %43

Protein0.33 gr %5

Fat1.62 gr %52

Eti Karam %54 Cocoa Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	548	28
Carbohydrate (g)	57.5	2.93
Protein (g)	6.5	0.33
Fat (g)	32	1.62
Fiber (g)	9.9	0.5
Cholesterol (mg)	0	0
Sodium (mg)	15	0.75
Potassium (mg)	420	21.08
Calcium (mg)	40	2.01
Iron (mg)	5	0.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam %54 Cocoa Dark Chocolate

Metabolic Effect: Dark chocolate, thanks to its flavonoids, can increase insulin sensitivity and help balance blood sugar. However, portion control is important due to its high sugar content.
Consumption Recommendation: Instead of consuming dark chocolate alone, consuming it with a handful of nuts containing healthy fats, such as almonds or walnuts, helps to raise blood sugar more balanced.
Things to Consider: One package of Eti Karam %54 dark chocolate contains calories equivalent to approximately 2 slices of bread. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of Eti Karam %54 dark chocolate, you need to walk briskly for about 1 hour.