Eti Karam %54 Cocoa Pistachio Dark Chocolate Nutrition Facts

Eti Karam %54 Cocoa Pistachio Dark Chocolate

5 gr

28kcal

Carbohydrate2.65 gr %37

Protein0.42 gr %6

Fat1.79 gr %57

Eti Karam %54 Cocoa Pistachio Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	557	28
Carbohydrate (g)	52.9	2.65
Protein (g)	8.4	0.42
Fat (g)	35.7	1.79
Fiber (g)	11.3	0.57
Cholesterol (mg)	0	0
Sodium (mg)	15	0.75
Potassium (mg)	400	20
Calcium (mg)	50	2.5
Iron (mg)	3.5	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam %54 Cocoa Pistachio Dark Chocolate

Metabolic Effect: Pistachio dark chocolate is rich in antioxidants and healthy fats, which supports heart health and balances energy levels. However, portion control is important due to its high calorie content.
Consumption Recommendation: Preferring this chocolate as a snack and consuming it with a glass of milk or herbal tea reduces sweet cravings and helps you stay full longer.
Things to Consider: One piece of pistachio dark chocolate contains approximately 27.85 calories, which is equivalent to a small serving of fruit. Excessive consumption can increase your daily calorie intake and cause weight gain.
Exercise Equivalent: To burn the calories you get from one package of pistachio dark chocolate, you need to walk briskly for about 110 minutes or do a high-intensity exercise for 55 minutes.