Eti Karam %27 Pistachio Dark Chocolate - How Many Calories?

Dietitian's Tips for Consuming Eti Karam %27 Pistachio Dark Chocolate

The 28 g Eti Karam dark bar with 27% pistachios provides about 160 kcal and 9.8 g sugars. The 30 g milk chocolate bar with the same pistachio percentage is a different product: both the pack weight and chocolate type change.

Half of the 28 g bar

Half a bar weighs 14 g and provides about 80 kcal, 4.9 g sugars, 1.4 g protein and 5.74 g fat. The complete bar contains 2.8 g protein and 2.74 g fibre. Fat and protein from the pistachios are already included, not extras to add again.

Interpreting the percentages

At 27%, the 28 g bar contains about 7.56 g pistachios. The minimum 54% cocoa solids declaration applies to the chocolate component. It is not a separate whole-bar cocoa quantity to combine with a second calculation for the nuts.

The 60 g square dark pistachio variety contains 14% pistachios. The Karam name or a similar package image is therefore not enough to identify the correct nutrition panel.

The 30 g milk variety with 27% pistachios contains 8.1 g nuts, versus 7.56 g in this 28 g bar. The same percentage does not mean the same grams in different pack sizes.

Dark chocolate that contains milk

Butter appears in the ingredients. Along with pistachios, milk matters for allergy decisions; this is not a dairy-free or vegan option. Check the wrapper's additional trace warnings too.

Source note

Calculations use CarrefourSA's label linking the Karam and İçibol names to the same 28 g product: 573 kcal, 35 g sugars and 9.8 g fibre per 100 g. Unreported micronutrients were not filled in from plain pistachio data.