Eti Karam %27 Pistachio Dark Chocolate Nutrition Facts

Eti Karam %27 Pistachio Dark Chocolate

28 gr

155kcal

Carbohydrate10.11 gr %26

Protein2.97 gr %8

Fat11.56 gr %66

Eti Karam %27 Pistachio Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	553	155
Carbohydrate (g)	36.1	10.11
Protein (g)	10.6	2.97
Fat (g)	41.3	11.56
Fiber (g)	9.1	2.55
Cholesterol (mg)	0	0
Sodium (mg)	30	8.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam %27 Pistachio Dark Chocolate

Metabolic Effect: Dark chocolate contains antioxidants and can support blood flow. Pistachios provide healthy fats and protein, increasing the feeling of fullness.
Consumption Recommendation: A small square of dark chocolate is ideal for suppressing sweet cravings. It can be consumed with a glass of milk or a few almonds.
Things to Consider: Portion control is important due to the high fat and sugar content. A full bar of chocolate is equivalent to approximately one serving of dessert.
Exercise Equivalent: It is recommended to walk for about 110 minutes to burn the calories from one bar of Eti Karam chocolate. This helps maintain daily energy balance.