Eti Karam %27 Pistachio Dark Chocolate - How Many Calories?
Eti Karam %27 Pistachio Dark Chocolate
28 gr
155kcal
Carbohydrate10.1 gr%26
Protein3 gr%8
Fat11.6 gr%66
Eti Karam %27 Pistachio Dark Chocolate Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
553
155
Carbohydrate (g)
36.1
10.1
Protein (g)
10.6
3
Fat (g)
41.3
11.6
Fiber (g)
9.1
2.6
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Eti Karam %27 Pistachio Dark Chocolate
Metabolic Effect: Dark chocolate contains antioxidants and can support blood flow. Pistachios provide healthy fats and protein, increasing the feeling of fullness.
Consumption Recommendation: A small square of dark chocolate is ideal for suppressing sweet cravings. It can be consumed with a glass of milk or a few almonds.
Things to Consider: Portion control is important due to the high fat and sugar content. A full bar of chocolate is equivalent to approximately one serving of dessert.
Exercise Equivalent: It is recommended to walk for about 110 minutes to burn the calories from one bar of Eti Karam chocolate. This helps maintain daily energy balance.
