Eti Karam %45 Cocoa Dark Chocolate - How Many Calories?

Dietitian's Tips for Consuming Eti Karam %45 Cocoa Dark Chocolate

• Metabolic Effect: Dark chocolate has antioxidant properties due to the flavonoids it contains, supporting heart health by protecting blood vessels. However, due to its high fat and sugar content, excessive consumption can rapidly raise blood sugar and lead to weight gain.
• Consumption Recommendation: Instead of consuming dark chocolate alone, consuming it with a handful of nuts containing healthy fats such as almonds or walnuts helps balance blood sugar. Additionally, you can reduce the desire to overeat during main meals by choosing it as a snack.
• Things to Consider: One square of dark chocolate contains approximately 27.35 calories, which is equivalent to an average fruit serving. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
• Exercise Equivalent: To burn the calories you get from one package of dark chocolate, you need to walk briskly for about 1.8 hours or do a high-intensity exercise for 55 minutes. This helps you maintain your daily energy balance.