Eti Gong Pops Spice Flavored Nutrition Facts

Eti Gong Pops Spice Flavored

80 gr

388kcal

Carbohydrate52.72 gr %54

Protein4.16 gr %4

Fat17.36 gr %40

Eti Gong Pops Spice Flavored Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	485	388
Carbohydrate (g)	65.9	52.72
Protein (g)	5.2	4.16
Fat (g)	21.7	17.36
Fiber (g)	2.6	2.08
Cholesterol (mg)	0	0
Sodium (mg)	550	1.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Gong Pops Spice Flavored

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar. Spices may have a metabolism-boosting effect.
Consumption Recommendation: It can be consumed alone as a snack. However, consuming it with a food containing protein or fiber (e.g., yogurt or salad) can balance blood sugar.
Things to Consider: Portion control is important because it is a high-calorie snack. A handful of Eti Gong Pops has approximately the same calories as a small serving of french fries.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 40 minutes to burn the calories from one package of Eti Gong Pops. This contributes to daily energy expenditure.