Indomie Vegetable Flavored Noodle - How Many Calories?

Dietitian's Tips for Consuming Indomie Vegetable Flavored Noodle

• Metabolic Effect: Although it is claimed to contain vegetable seasoning, it raises blood sugar rapidly due to its predominantly carbohydrate content. Vitamin and mineral content is low.
• Consumption Recommendation: You can increase its nutritional value by adding fresh vegetables (broccoli, carrots, zucchini, etc.). A more balanced meal can also be obtained by adding a protein source (chicken, tofu).
• Things to Consider: One jumbo size Indomie noodle contains carbohydrates equivalent to about 6.5 slices of bread. Frequent consumption makes weight control difficult and can lead to vitamin deficiencies.
• Exercise Equivalent: To burn the calories from one serving of Indomie vegetable flavored noodle, you need to walk at a moderate pace for about 54 minutes. High-intensity interval training can also be effective.