Burcak Oat Biscuit - How Many Calories?

Dietitian's Tips for Consuming Burcak Oat Biscuit

• Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and increase insulin secretion. Although its fiber content provides some satiety, this effect may be short-lived.
• Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is important to pay attention to portion control.
• Things to Consider: A package of oat biscuits contains carbohydrates equivalent to about 2 slices of bread. Therefore, you should consume it by paying attention to your daily carbohydrate intake. Especially diabetic patients should be careful.
• Exercise Equivalent: To burn the calories from this biscuit, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do 25 minutes of fast-paced running.