Burcak Oat Biscuit Nutrition Facts

Burcak Oat Biscuit

~8.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate6.1 g %56

Protein0.6 g %6

Fat1.8 g %38

Burcak Oat Biscuit Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	482	43
Carbohydrate (g)	68.4	6.09
Protein (g)	7.3	0.65
Fat (g)	20.5	1.82
Fiber (g)	5.2	0.46
Cholesterol (mg)	0	0
Sodium (mg)	220	19.58
Potassium (mg)	150	13.35
Calcium (mg)	20	1.78
Iron (mg)	2.1	0.19
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Burcak Oat Biscuit

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and increase insulin secretion. Although its fiber content provides some satiety, this effect may be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A package of oat biscuits contains carbohydrates equivalent to about 2 slices of bread. Therefore, you should consume it by paying attention to your daily carbohydrate intake. Especially diabetic patients should be careful.
Exercise Equivalent: To burn the calories from this biscuit, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do 25 minutes of fast-paced running.