Burma Kadayif Nutrition Facts | Şeyda Ertaş, RD

Burma Kadayif

142 gr

645kcal

Carbohydrate82.5 gr %50

Protein6 gr %4

Fat33 gr %46

Burma Kadayif Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	454	645
Carbohydrate (g)	55	82.5
Protein (g)	4	6
Fat (g)	22	33
Fiber (g)	1	1.5
Cholesterol (mg)	20	30
Sodium (mg)	120	15
Potassium (mg)	80	120
Calcium (mg)	15	22.5
Iron (mg)	1	1.5
Vitamin A (IU)	80	120
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burma Kadayif

Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar rapidly and can lead to insulin resistance. It does not provide satiety for a long time; on the contrary, it causes rapid hunger.
Consumption Recommendation: It should be consumed rarely and in small portions. Consuming it with protein sources such as milk or yogurt can help balance blood sugar.
Things to Consider: One serving of burma kadayif can be well above the daily sugar requirement. It is risky for diabetic patients and those who want to control their weight.
Exercise Equivalent: To burn the calories of one serving of burma kadayif, you need to walk briskly for about 2 hours. Due to its high energy content, it is difficult to burn with exercise.