Burn Energy Drink Nutrition Facts

Burn Energy Drink

~288.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate31.8 g %98

Protein0 g %0

Fat0 g %0

Burn Energy Drink Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	45	130
Carbohydrate (g)	11	31.78
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	32	92.45
Potassium (mg)	14	40.45
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Burn Energy Drink

Metabolic Effect: It has a high glycemic index and quickly raises blood sugar, providing a sudden energy boost but can cause rapid hunger. The caffeine and sugar content create a short-term state of arousal.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack (e.g., a handful of almonds or a small slice of apple) can help balance blood sugar. Overconsumption should be avoided.
Things to Consider: One can of energy drink contains carbohydrates equivalent to about 2 slices of bread. Due to its high sugar content, it can harm dental health and contribute to weight gain in the long term.
Exercise Equivalent: To burn the calories in this energy drink, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of brisk running can provide the same effect.