Milky Tel Kadayif (with Sweetener) - How Many Calories?
Milky Tel Kadayif (with Sweetener)
100 gr
205kcal
Carbohydrate14 gr%27
Protein4.6 gr%9
Fat14.5 gr%63
Milky Tel Kadayif (with Sweetener) Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
205
205
Carbohydrate (g)
14
14
Protein (g)
4.6
4.6
Fat (g)
14.5
14.5
Fiber (g)
1.2
1.2
Cholesterol (mg)
18
18
Sodium (mg)
259
259
Potassium (mg)
133
133
Calcium (mg)
61
61
Iron (mg)
0.48
0.48
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Milky Tel Kadayif (with Sweetener)
Metabolic Effect: Milky tel kadayif can cause rapid spikes and drops in blood sugar due to its sweetener content, leading to sudden hunger. The high carbohydrate and fat content provides energy but should be consumed in moderation.
Consumption Recommendation: Instead of consuming milky tel kadayif alone, pairing it with protein sources like milk or yogurt can help balance blood sugar levels. Portion control is also important.
Things to Consider: One slice of milky tel kadayif contains approximately 205 calories, equivalent to a moderate snack. Individuals with diabetes or those managing their weight should consume it cautiously.
Exercise Equivalent: Burning the calories from one serving of milky tel kadayif may require approximately 26-31 minutes of moderate-paced walking or 15-20 minutes of vigorous running.
